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Posts Tagged ‘swimming’

So below are top 10 best activites that are easy, simple, can be done at home, and are inexpensive

1. walking: the simplest, easiest, way to exercise that cost nothing

http://www.walking.org/

http://www.mywalks.com/

http://walking.about.com/b/

http://www.wikihow.com/Start-Walking-for-Exercise

http://www.ehow.com/how_5123340_start-walking-exercise-program.html

2.Dancing a fun and easy to way to exercise, can be done at home or at a studio

http://findarticles.com/p/articles/mi_m1077/is_1998_Dec/ai_53331358/pg_2/?tag=content;col1

http://fliiby.com/file/194678/yrpjzrdyc7.html

http://lifestyle.simplyantiaging.com/28/cardio-exercise-the-fun-way-dance-fitness/

http://www.ehow.com/videos-on_1514_aerobic-dancing-workout-routines.html

3.swimming doesnt always have to be a pool or gym think lakes rivers or oceans

http://www.swim.com

http://adultswim.meetup.com/cities/us/ca/los_angeles/

http://www.swimmersguide.com/

http://www.ehow.com/how_4433625_place-swim-exercise.html

http://www.ft.com/cms/s/2/84a19f20-5ba7-11de-be3f-00144feabdc0.html

4.weights

http://www.netfit.co.uk/beginners-weight-web.htm

http://www.ifit.com

http://www.womenfitness.net/programs/strength/stpbegi.htm

http://dailyburn.com/

http://www.wellsphere.com/wellpage/beginner-weight-training-program

5. yoga

http://www.abc-of-yoga.com/yogabeginnersguide.asp

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoid=36605564

http://www.yoga-quick.com/blog/beginner-yoga/how-to-start-beginner-yoga-exercises

http://www.youtube.com/user/kvforman

http://www.squidoo.com/beginneryogaexercises

6. Biking

http://www.mapmyride.com/community/6428/

http://www.cycling.com/

http://ezinearticles.com/?Bike-Riding-for-Weight-Loss:-Tips-for-Beginning-A-Bicycling-Plan&id=81317

http://weight-loss.fitness.com/weight-loss-through-exercise/19837-exercises-help-build-up-endurance-bike-riding.html

http://www.wellsphere.com/searchResources.s?searchString=&nearString=San+Francisco%2c+CA&sortBy=distance&bt.id=37&distance=100&activityTypeId=3001

7. Basketball (great video http://www.youtube.com/watch?v=fgZ-KQKrzZ0)

http://www.wikihow.com/Find-a-Pickup-Basketball-Game

http://www.netfit.co.uk/plyometrics-web.htm

http://www.basketball-plays-and-tips.com/basketball-stretch.html

http://stanford.wellsphere.com/sports-article/basketball-player-exercise-crossover-lunge/634131

8. Aerobics

http://www.changingshape.com/exercise/cardio/

http://www.women-workout-routines.com/

http://www.aboutaerobics.com/

http://www.exrx.net/Aerobic/Exercises/Burpee.html

9. Martial Arts

http://arthritis.about.com/od/taichi/Tai_Chi_and_Arthritis_Gentle_Martial_Arts_Exercises_for_Arthritis.htm

http://www.gmaf.org/fitnessexercises.html

http://www.maintlfed.org/home.html

http://martial.meetup.com/cities/us/il/chicago/

http://www.findingdulcinea.com/guides/Sports/Martial-Arts.pg_01.html

10. Hiking

http://www.diabetic-lifestyle.com/articles/jun98_burni_1.htm

http://www.ehow.com/video_2358398_find-hiking-clubs-outfitters.html

http://sportsvite.com/sports/Hiking

http://ezinearticles.com/?Hiking—A-Few-Exercises-For-The-Novice-Hiker&id=424236

http://www.sierraclub.org/OUTINGS/


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