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Posts Tagged ‘children’

First things first, thank you. Because you’re there, reading my posts – I’m even more encouraged to follow through. You really make a difference.

Today I’m going to focus a bit different. We all know the deal now – water, exercise, water, eat, stretch, water, snack, stretch, water, eat, water…So today – let’s talk about feelings, breakthroughs and realizations.

Waking Up – I went to bed later than I wanted. And when the alarm rang, I hit the snooze again and again and – NO. If I didn’t get up now, I wouldn’t have time to walk – and I had to walk. So grumpy, tired mommy yells at the boy to get out of bed and get dressed. “I’m leaving and I want you dressed and ready for breakfast when I get home.” This sweet little voice called,”Why can’t I walk with you?” Indeed, why not? So, I calmed down and waited for him to get dressed. He ran the first ten minutes, we walked and talked the final ten, and then we enjoyed breakfast together. He said he was going to go to bed really early so we could walk longer tomorrow and suggested that I should do the same.

And what a wake-up call for me. First breakfast, now exercise. I was really sending the wrong message. I hope it’s not too late to change that – for both of us.

Forgiveness – Mistakes happen – don’t let them bring you down.
I didn’t walk last night. I failed. Normally, that would have been enough to stop me. But this morning, I did it anyways. I decided early on, if I made a mistake, to forgive myself and keep on keepin’ on. The results? Haven’t gorged on chocolate and haven’t given up on my walks. Good enough for me.

PAIN – If I hurt, don’t hurt myself even more. I was so into working through the pain – (I blame the Olympics and their no pain, no gain attitude). Reality check, I am extremely out of shape and overweight. My poor bones and joints can’t take the strain. So, last night, no walk. And this morning? My hip feels fine. My knees are a bit sore – but no biggy. At this place, at this time, the evening walk is too much for me. I’ll try again in a week.

Satisfaction – Face it – we all want instant satisfaction and gratification. That’s part of my weight problem. So I have to find the right foods to fill the hollow pit. I’ll have to play a bit to find the perfect combo of healthy, filling food that works for my, Until then – just deal. I’m hungry, not starving. After all, I’m going to eat something in less than 3 hours. I can wait that long. Then, when I make this work – I’ll experience satisfaction on a whole new level.

Willpower – I don’t think I have a lot of this, but I think we all have enough to get us through the little battles. Like this one. Day 2 commute home – and I am HUNGRY. It wasn’t a very satisfying day. And what’s that in my pocket, forgotten and forlorn? Half a bag of chocolate. Creamy, melt in your mouth chocolate. I didn’t eat it!!! (and the crowd goes wild!) Yes, I had enough willpower, but not enough. My willpower needs friends. Like Dena, like you.

Note:Vacation for the next 2 days. And I’ve decided. Don’t restrict too much – but don’t go overboard. Let’s see if I can find the middle.

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