Feeds:
Posts
Comments

Posts Tagged ‘burkas’

ralphbijker

Today was hard, real hard. After ever meal and snack I was still hungry and to top it off my kids was home sick from school so I couldn’t go out for short walk. I chose to do movements (as recommended by prevention magazine) in my office but it just wasn’t the same.

However, I did get up on time and get outside. It is so pleasant to walk and I really challenged myself by walking up a really big hill in my Yishuv. Despite my hunger all day, I didn’t lack any energy.

My morning was also thrown off by having no food in my house. I had to go to the store, and there I succumbed to eating a burekas. It wasn’t a great choice but I tried to make up for it but being extra good the rest of the day.

Push come to shove I wouldn’t call this a perfect day, but I did fulfill all of the requirements.  So just like a drunken hairdresser, you just have to keep going.

Food:

  • Cheese burakas
  • Apple and cheese stick
  • Cabbage salad and sardines on toast
  • Banana with peanut butter
  • Split pea soup and a slice of whole wheat bread

Exercise

  • Morning walk 35 minutes
  • Office movements

Read Full Post »